Are you experiencing these frustrations on your
health and wellness journey?
I have NO idea where to begin!
I have tried all of the diets, and workout programs and nothing seems to work. I do an hour of cardio everyday and only eat 1200 calories. I am feeling so lost.
I am tired of feeling restricted all the time!
I have cut out most carbs at this point and feel like I do not eat the sweets and snacks. I try to make sure I stick to the “low fat” foods and honestly have tried this for years without results.
I am constantly feeling exhausted and discouraged!
I have very low energy both mentally and physically throughout the day which makes it hard to want to move my body or make good food choices.
I tend to fall off track easily!
I have goals for myself but when things in my life get crazy I have a hard time sticking to the game plan.
I feel like I have to do it alone!
I do not have a ton of support to encourage me to stick to the plan and give me a boost when I need it.
You are not the only one!
I want you to know that I have been in your shoes. I have struggled with the same things you have. It does not have to be this way. You can live the healthy life you have always wanted to live. You can be a better mom, wife, and friend. You just have to decide that you are ready to take control of your life. It is not going to be easy but I promise you the version of yourself that is waiting at the end of this is going to be someone who you never imagined you could become. This is your life and you have one shot at it! So, choose to live a life you are proud of.
IT IS NEVER TOO LATE TO START
8 & 12 WEEK COACHING PLANS
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Education Week
Full Access to Wellness with Logan App
8 or 12 Week Workout Program
Access to over 100 Recipes
Accountability Group Chat
Custom Macros with Adjustments As Needed
2 Way Communication with Me
Weekly Check-Ins
Weekly Group Coaching Calls
Full Access to Education Course Library
Habit & Mindset Coaching
$159.99/mo
2 or 3 month commitment
PRENATAL COACHING PLANS
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COMING SOON
POSTPARTUM COACHING PLANS
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COMING SOON
Why it Works!
Nutrition
The Power of Macros
Fueling your body the right way is always the best way. With the right balance of protein, carbs and fats you will be giving your body exactly what it needs to function at an optimal level and what will allow you to reach your goals. Our custom macro count is not like any other. We take into account your current physical status, goal body weight, lifestyle, dieting history, and so much more. This is not a generic one size fits all program but rather one that looks at each individual and their specific goals. The beauty of following our macronutrient plan is that you will learn that you do not have to restrict. There is no cutting things out but rather learning how you can live a healthy balanced lifestyle! Food is not the enemy and the level of knowledge you will gain from this plan will allow you to see that!
Movement
The Strengths of Lifting
To all my cardio bunnies, say goodbye to hours on the treadmill and say hello to the weight room. I am going to teach you everything you need to know about strength training and why it is going to be the best form of exercise to help you achieve your goals. Not only is strength training great for physic goals but it is so crucial for your longevity. Lifting is going to feel so empowering and will change the way you view fitness forever.
Recovery
The Importance of Rest
Recovery can mean so many things but is this sense I am talking about allowing your mind and body to rest when needed. I will coach you through the strategies of recovery and just how important things like sleep, mobility, rest days and de-stressing methods are to your goals. If we want to live a long happy, healthy life then we need to take care of the body we are in.
